Country Boy Can Survive!!

Well I weighed in at 196 the other day...down from 215...I was curious about the weight loss. I work out 5-7 days a week combining weight training and cardio/sauna. I eat fairly healthy when I can, and drink only the finest of spirits. But I was curious...something else is helping...then it dawned on me. We played 2 shows this weekend, Friday and Saturday during ROT Rally...and for those of you that braved the Son's of Anrachy....you experienced the grave heat...well my friends I sweat worse than 2 rats doing the humpty in a wool sock!! After both shows, I was completely soaked...head to toe. So...when you think this Rock N Roll is all Lonestars and Limos...it's not...it's a lot of work! But I love every second of it...I ain't gonna lie.

Alright, moving on...last night I experimented with my new Adult Beverage, "SSP LoveJuice"...here's a pic:









It's Red g2 (low calorie Gatorade) and Crystal Head Vodka...and it's awesome! I drank on that last night and must say I awoke revitalized and refreshed, ready to take on the world and all it had to throw at me.

So Speaking of ROT...that was an experience, Dirty Dog on Friday and Maggie Mae's on Saturday...pics are coming so hang tight, but both shows were amazing!

SSP is off this weekend...show wise, however I am never off...Monday I had my first vocal consultation and today I'm having my first guitar lesson. You can always be better...bigger faster stronger...the moment you stop growing is the moment you become obsolete.

Alright...this has been a short but sweet one...have a good week...and be sure to come to a show!!